Sofit - Sfit Soyamilk Kesar Pista has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Sofit - Sfit Soyamilk Kesar Pista has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Margarine (soft, tub)
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
O Organics - Organic Straight Cut..
Per 100g | Calories 141
Protein 2.4 g | Carbs 22.3 g | Fat 4.7 g
Nestle - Baby Ruth Miniatures
Per 100g | Calories 467
Protein 4.4 g | Carbs 66.7 g | Fat 17.8 g
Bar S - Extra Lean Premium Deli Han
Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
Sofit - Soy Milk
Per 100g | Calories 71
Protein 3.2 g | Carbs 10.8 g | Fat 1.6 g
Sofit - Plain Soy Milk
Per 100g | Calories 35
Protein 3.2 g | Carbs 1.8 g | Fat 1.6 g
