Nestl Carnation Instant Nonfat Dry Milk has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 52.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 34.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nestl Carnation Instant Nonfat Dry Milk has been given a composite ranking of 51, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 0% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2173.9 IU | 43.5% | Top 10% | Very High |
Vitamin C | 5.2 mg | 8.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1304.3 mg | 130.4% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 543.5 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 52.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.8 g | 69.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 678
Protein 18.3 g | Carbs 110.6 g | Fat 18 g
Per 100g | Calories 365
Protein 8 g | Carbs 78 g | Fat 4.3 g
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 354
Protein 20.8 g | Carbs 62.5 g | Fat 3.3 g