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Nestl Carnation Instant Nonfat Dry Milk - Nutrition Facts and detailed Analysis
51

Nestl Carnation Instant Nonfat Dry Milk

Nestl Carnation Instant Nonfat Dry Milk has a average-calorie, high-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 52.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 34.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Nestl Carnation Instant Nonfat Dry Milk has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat0%
 Calories from Carbs60%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2173.9 IU43.5%Top 10%Very High
Vitamin C5.2 mg8.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1304.3 mg130.4%Top 10%Very High
Iron0 mg
Sodium543.5 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%Top 30%High
Dietary Fiber0 g
Sugars52.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 2%

Calcium 30% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/nestl-carnation-instant-nonfat-dry-milk/40/2005370 Embed Table:

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