Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry

Lipton - Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Lipton - Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry has been given a composite ranking of 46, and in moderation.