Nescafe Dolce Gusto - Nescafe Dolce Gusto Latte Macchiato Caramel 16 Cups has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 47.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Nescafe Dolce Gusto - Nescafe Dolce Gusto Latte Macchiato Caramel 16 Cups, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 379.4 mg | 37.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 142.3 mg | 5.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 42.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 78.7 g | Fat 3.7 g
Per 100g | Calories 370
Protein 16.5 g | Carbs 41.1 g | Fat 18.5 g
Per 100g | Calories 66
Protein 1.3 g | Carbs 9.3 g | Fat 2.6 g
Per 100g | Calories 383
Protein 17 g | Carbs 34.1 g | Fat 17 g
Per 100g | Calories 59
Protein 2.6 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 41.7 g | Fat 18.8 g
Per 100g | Calories 383
Protein 17 g | Carbs 34.1 g | Fat 17 g
Per 100g | Calories 445
Protein 18.5 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 334
Protein 0 g | Carbs 83.5 g | Fat 0 g