Nescafe Dolce Gusto - Nescafe Dolce Gusto Vanilla Latte Macchiato Arabica Roast And Ground Coffee And Vanilla Flavored Whole Milk Powder With Sugar has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nescafe Dolce Gusto - Nescafe Dolce Gusto Vanilla Latte Macchiato Arabica Roast And Ground Coffee And Vanilla Flavored Whole Milk Powder With Sugar has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.6 IU | 8.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 638.4 mg | 63.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 34.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Mid 40% | Average |
Saturated Fat | 10.6 g | 53.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 9.5 g | Carbs 47.4 g | Fat 9.5 g
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 141
Protein 28.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 332
Protein 9.5 g | Carbs 47.4 g | Fat 9.5 g
Per 100g | Calories 59
Protein 2.6 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 445
Protein 18.5 g | Carbs 48.2 g | Fat 18.5 g
Per 100g | Calories 332
Protein 9.5 g | Carbs 47.4 g | Fat 9.5 g
Per 100g | Calories 360
Protein 16 g | Carbs 40 g | Fat 16 g