Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yoplait Light Fluffy Key Lime Pie Whip 4 Oz - Nutrition Facts
12

Light Fluffy Key Lime Pie Whip 4 Oz

Yoplait - Light Fluffy Key Lime Pie Whip 4 Oz has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Yoplait - Light Fluffy Key Lime Pie Whip 4 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.7 IU8.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium625 mg62.5%Top 30%High
Sodium250 mg10.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Mid 40%Average
Dietary Fiber4.2 g16.7%Mid 40%Average
Sugars37.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Mid 40%Average
Saturated Fat8.3 g41.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 9 mg 3%

Sodium 60 mg 2.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Starbucks - Cinnamonn Dolce Latte..

Per 100g | Calories 59
Protein 2.6 g | Carbs 8.8 g | Fat 1.5 g

11

Nescafe Dolce Gusto - Nescafe Dolce..

Per 100g | Calories 332
Protein 9.5 g | Carbs 47.4 g | Fat 9.5 g

4

Nescafe - Dolce Gusto Latte Macchiato

Per 100g | Calories 391
Protein 17.4 g | Carbs 34.8 g | Fat 17.4 g

22

Nescafe Dolce Gusto - Dolce Gusto..

Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 2 g

26

Yoplait - Greek Yogurt With Nature..

Per 100g | Calories 400
Protein 22.9 g | Carbs 48.6 g | Fat 14.3 g

8

Yoplait - Original Low Fat Mixed..

Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat

2

Yoplait - Trix Low Fat Strawberry..

Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g

10

Yoplait - Coconut Greek Yogurt 4 Oz..

Per 100g | Calories 316
Protein | Carbs 73.7 g | Fat