Yoplait - Light Fluffy Key Lime Pie Whip 4 Oz has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 41.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Yoplait - Light Fluffy Key Lime Pie Whip 4 Oz, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.7 IU | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.7% | Mid 40% | Average |
Sugars | 37.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Mid 40% | Average |
Saturated Fat | 8.3 g | 41.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9 mg 3%
Sodium 60 mg 2.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.6 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 332
Protein 9.5 g | Carbs 47.4 g | Fat 9.5 g
Per 100g | Calories 391
Protein 17.4 g | Carbs 34.8 g | Fat 17.4 g
Per 100g | Calories 70
Protein 2 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 400
Protein 22.9 g | Carbs 48.6 g | Fat 14.3 g
Per 100g | Calories 366
Protein | Carbs 90.2 g | Fat
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 316
Protein | Carbs 73.7 g | Fat