Nescafe - Cappuccino Double Choca Mocha has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nescafe - Cappuccino Double Choca Mocha has been given a composite ranking of 12, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 24% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Mid 40% | Average |
Saturated Fat | 10.9 g | 54.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.6 g2.4%
Sugars 9.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.3 g | Carbs 8.6 g | Fat 2.7 g
Per 100g | Calories 51
Protein 2.1 g | Carbs 6.5 g | Fat 2.1 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 15 g | Fat 6.1 g
Per 100g | Calories 360
Protein 36 g | Carbs 52 g | Fat 4 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 78.7 g | Fat 3.7 g
Per 100g | Calories 375
Protein 11.2 g | Carbs 78.7 g | Fat 3.7 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 15 g
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g