Near East - Plain Whole Wheat Couscous has a average-calorie, average-carb, low-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East - Plain Whole Wheat Couscous has been given a composite ranking of 69, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 6 g | Carbs 36 g | Fat 1 g
Per 100g | Calories 180
Protein 7 g | Carbs 35 g | Fat 1.5 g
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1 g
Per 100g | Calories 150
Protein 6 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1.5 g
Per 100g | Calories 115
Protein 4 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 1 g
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 5 g