RiceSelect - Whole Wheat Organic Couscous has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RiceSelect - Whole Wheat Organic Couscous has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
RiceSelect - Whole Wheat Pearl..
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1 g
Near East - Plain Whole Wheat..
Per 100g | Calories 120
Protein 4.7 g | Carbs 23 g | Fat 1 g
Cooking Light - Whole Wheat Couscous..
Per 100g | Calories 196
Protein 6.6 g | Carbs 28 g | Fat 7.6 g
Krusteaz - Zoom Whole Wheat Cereal
Per 100g | Calories 140
Protein 5 g | Carbs 28 g | Fat 0.5 g
RiceSelect - Whole Wheat Pearl..
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1 g
RiceSelect - Couscous tri-color
Per 100g | Calories 160
Protein 6 g | Carbs 33 g | Fat 1 g
RiceSelect - Orzo Tri-Color Pasta
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
