Near East - Couscous Whole Grain Blends has a average-calorie, average-carb, low-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Near East - Couscous Whole Grain Blends, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Near East - Whole Grain Wheat..
Per 100g | Calories 339
Protein 12.5 g | Carbs 66.1 g | Fat 4.5 g
Eden - Udon Whole Grain Pasta
Per 100g | Calories 180
Protein 8 g | Carbs 38 g | Fat 1.5 g
Near East - Whole Grain Wheat..
Per 100g | Calories 190
Protein 7 g | Carbs 37 g | Fat 1.5 g
Seeds of Change - Quinoa and Whole..
Per 100g | Calories 240
Protein 6 g | Carbs 47 g | Fat 3.5 g
Near East - Couscous Toasted Pine nut
Per 100g | Calories 115
Protein 4 g | Carbs 20 g | Fat 2 g
Near East - Near East-Wheat Couscous
Per 100g | Calories 180
Protein 7 g | Carbs 37 g | Fat 1.5 g
Near East - Plain Whole Wheat..
Per 100g | Calories 120
Protein 4.7 g | Carbs 23 g | Fat 1 g
Near East - Couscous Mediterranean..
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 1 g
