Near East Couscous Mix Mediterranean Curry has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Near East Couscous Mix Mediterranean Curry has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 30% | High |
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2 g | Carbs 20.7 g | Fat 1.1 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 1 g
Per 100g | Calories 190
Protein 8 g | Carbs 40 g | Fat 1 g
Per 100g | Calories 401
Protein 12.5 g | Carbs 68.1 g | Fat 9.1 g
Per 100g | Calories 600
Protein 43 g | Carbs 3 g | Fat 44 g
Per 100g | Calories 158
Protein 7 g | Carbs 16.2 g | Fat 7.3 g
Per 100g | Calories 198
Protein 7 g | Carbs 12 g | Fat 14 g