Near East - Chicken & Herb Whole Grain Blends has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Near East - Chicken & Herb Whole Grain Blends, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1001.8 mg | 41.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.4 g | 24.5% | Top 10% | Very High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pan Sauteed Chicken with Vegetables..
Per Serving | Calories 504
Protein 50 g | Carbs 32.4 g | Fat 18.8 g
Meghan and Jenn's Veggie, Chicken and..
Per Serving | Calories 75
Protein 9 g | Carbs 8.8 g | Fat 0.9 g
Chicken and Herb Rice
Per Serving | Calories 167
Protein 24.8 g | Carbs 9.4 g | Fat 3.2 g
Chicken and Root Vegetables With..
Per Serving | Calories 271
Protein 26.2 g | Carbs 38.1 g | Fat 1.4 g
Near East - Toasted Almond Rice Pilaf..
Per 100g | Calories 200
Protein 5 g | Carbs 40 g | Fat 3 g
Near East - Roasted Garlic & Olive..
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 2.5 g
Near East - Brown Rice Pilaf Whole..
Per 100g | Calories 180
Protein 5 g | Carbs 41 g | Fat 1 g
Near East - Falafel Mix (Vegetarian)
Per 100g | Calories 100
Protein 10 g | Carbs 18 g | Fat 1 g
