Near East - Toasted Almond Rice Pilaf Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Near East - Toasted Almond Rice Pilaf Mix, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 13% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 580 mg | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 8.5 g | Carbs 76.2 g | Fat 0.71 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 2.1 g
Per 100g | Calories 180
Protein 5 g | Carbs 41 g | Fat 1 g
Per Serving | Calories 146
Protein 3.4 g | Carbs 29.8 g | Fat 1.8 g
Per 100g | Calories 240
Protein 9 g | Carbs 48 g | Fat 2.5 g
Per 100g | Calories 367
Protein 9.9 g | Carbs 70.5 g | Fat 4.2 g
Per 100g | Calories 353
Protein 9.9 g | Carbs 73.4 g | Fat 2.8 g
Per 100g | Calories 180
Protein 5 g | Carbs 41 g | Fat 1 g