Ne-Mo's - Energy Bread Cranberry Orange has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin and Pantothenic Acid.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Ne-Mo's - Energy Bread Cranberry Orange, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 34% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 14.1 mg | 70.5% | Top 30% | High |
Pantothenic Acid | 5.6 mg | 56% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Sodium | 450.7 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 8.5 g | 33.8% | Top 10% | Very High |
Sugars | 23.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 7 g | Carbs 74.4 g | Fat 5.8 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 57.1 g | Fat 28.6 g
Per 100g | Calories 531
Protein 5.7 g | Carbs 52.8 g | Fat 35.5 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 354
Protein 7.1 g | Carbs 46.9 g | Fat 16.8 g
Per 100g | Calories 372
Protein 5.3 g | Carbs 52.2 g | Fat 15.9 g
Per 100g | Calories 407
Protein 6.2 g | Carbs 50.4 g | Fat 20.4 g
Per 100g | Calories 338
Protein 9.9 g | Carbs 50.7 g | Fat 12.7 g