Ne-Mo's - Banana Cake Slice has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ne-Mo's - Banana Cake Slice has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 443.4 mg | 18.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 27.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 501 mg 20.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8.2%
*Based on a 2000 Calorie diet
Related Searches
Division of University Housing -..
Per 100g | Calories 207
Protein 4.5 g | Carbs 34.8 g | Fat 7.1 g
Wegmans - Bakery Mini Muffins,..
Per 100g | Calories 381
Protein 4.2 g | Carbs 46.6 g | Fat 21.2 g
Jolly Time - Microwave Pop Corn..
Per 100g | Calories 127
Protein 2.9 g | Carbs 21.6 g | Fat 4.9 g
Little Debbie - Coffee Cakes
Per 100g | Calories 387
Protein 3.2 g | Carbs 67.7 g | Fat 11.3 g
Ne-Mo's - Cheesecake Slice
Per 100g | Calories 372
Protein 5.3 g | Carbs 52.2 g | Fat 15.9 g
Ne-Mo's - Banana Bread
Per 100g | Calories 406
Protein 6.2 g | Carbs 50.3 g | Fat 20.3 g
Ne-Mo's - Energy Bread Cranberry..
Per 100g | Calories 352
Protein 9.9 g | Carbs 50.7 g | Fat 14.1 g
Ne-Mo's - Banana Bread
Per 100g | Calories 407
Protein 6.2 g | Carbs 50.4 g | Fat 20.4 g
