Ne-Mo's - Cheesecake Slice has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ne-Mo's - Cheesecake Slice has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 663.7 IU | 13.3% | Top 30% | High |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
| Niacin | 1.4 mg | 7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 575.2 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 30.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 4.5 g 22.6%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 650 mg 27.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0.5 g2%
Sugars 34 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10.1%
*Based on a 2000 Calorie diet
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