Nature's Table - Survival Kit has a low-calorie, low-carb, low-fat and average-protein content.
With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Nature's Table - Survival Kit, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 21.7 mg | 0.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 123 mg 5.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braum's - Bologna
Per 100g | Calories 150
Protein 7 g | Carbs 1 g | Fat 12 g
Domino's Pizza - Cinna Stix
Per 100g | Calories 400
Protein 8.6 g | Carbs 48.6 g | Fat 20 g
Luby's - Grapefruit
Per 100g | Calories 46
Protein | Carbs 12 g | Fat 0 g
Bull's-Eye Sweet & Stickey
Per 100g | Calories 167
Protein 0 g | Carbs 36.1 g | Fat 0 g
Nature's Table - Chicken Noodle
Per 100g | Calories 150
Protein 7 g | Carbs 15 g | Fat 6 g
Nature's Table - Siesta Cooler
Per 100g | Calories 35
Protein 0.35 g | Carbs 8.5 g | Fat 0 g
Nature's Table - Orange Blossom
Per 100g | Calories 37
Protein 0.53 g | Carbs 8.8 g | Fat 0.18 g
Nature's Table - Hawiian Crush
Per 100g | Calories 43
Protein 1.8 g | Carbs 9 g | Fat 0 g
