Nature's Table - Hawiian Crush has a low-calorie, low-carb, low-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Table - Hawiian Crush has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 81 mg 3.4%
Total Carbohydrates 51 g 17%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glory Foods Collard Greens
Per 100g | Calories 17
Protein 1.7 g | Carbs 3.4 g | Fat 0 g
Bruegger's - Plain Light
Per 100g | Calories 233
Protein 7 g | Carbs 9.3 g | Fat 14 g
Wegmans - Vella Dry Jack
Per 100g | Calories 536
Protein 28.6 g | Carbs 3.6 g | Fat 46.4 g
Original Roadhouse Grill - Ribeye
Per 100g | Calories 209
Protein 19.1 g | Carbs 0.29 g | Fat 14.1 g
Nature's Table - Orange Blossom
Per 100g | Calories 37
Protein 0.53 g | Carbs 8.8 g | Fat 0.18 g
Nature's Table - Survival Kit
Per 100g | Calories 40
Protein 2.8 g | Carbs 7.1 g | Fat 0.35 g
Nature's Table - Barley Mushroom
Per 100g | Calories 70
Protein 3 g | Carbs 11 g | Fat 2 g
Nature's Table - Egg Salad Wrap
Per 100g | Calories 568
Protein 25 g | Carbs 50 g | Fat 24.7 g
