Nature's Promise - Organics Bananas Organic 2nd Meals has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Promise - Organics Bananas Organic 2nd Meals has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 3.1 g12.4%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C 120%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 0.8 g | Carbs 14.2 g | Fat 0.8 g
Per 100g | Calories 82
Protein 2.2 g | Carbs 16 g | Fat 0.74 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.7 g | Fat 3.5 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 485
Protein 3.2 g | Carbs 64.7 g | Fat 25.9 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 69.2 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g