Happy Baby - Organic Meals Easy, Spinach, Mango & Pear has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Baby - Organic Meals Easy, Spinach, Mango & Pear has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 11% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Potassium | 175 mg | 5% | Mid 40% | Average |
Sodium | 20.8 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 0.96 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 0.96 g 1.9%
Vitamin A 15% Vitamin C 12%
Calcium 21% Iron 11.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 2.2 g | Carbs 16 g | Fat 0.74 g
Per 100g | Calories 147
Protein 4.4 g | Carbs 25.3 g | Fat 3.1 g
Per 100g | Calories 80
Protein 0 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.3 g | Fat 1.3 g
Per 100g | Calories 429
Protein 28.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 429
Protein 28.6 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 96
Protein 3.5 g | Carbs 18.4 g | Fat 0.9 g
Per 100g | Calories 83
Protein 1.7 g | Carbs 20.8 g | Fat 0.8 g