Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nature's Promise Pita Chips Parmesan Garlic & Herb - Nutrition Facts
35

Nature's Promise Pita Chips Parmesan Garlic & Herb

Nature's Promise - Nature's Promise Pita Chips Parmesan Garlic & Herb has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Nature's Promise - Nature's Promise Pita Chips Parmesan Garlic & Herb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat37%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium952.4 mg39.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
37

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 470
Protein 11.8 g | Carbs 65.8 g | Fat 18.8 g

37

Athenos - Pita Chips Baked Roasted..

Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g

76

Lay's - Lay's Potato Chips Parmesan &..

Per 100g | Calories 117
Protein 2.2 g | Carbs 21.1 g | Fat 2.8 g

44

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 12.3 g

Related Searches

27

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g

31

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 470
Protein 11.8 g | Carbs 65.8 g | Fat 18.8 g

48

Kangaroo - Kangaroo Pita Chips Sea..

Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 10.6 g

32

Stacy's Pita Chips - Stacy's Pita..

Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g

58

Nature's Promise - Nature's Promise..

Per 100g | Calories 259
Protein 9.4 g | Carbs 47 g | Fat 3.5 g

70

Nature's Promise - Nature's Promise..

Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 4.7 g

75

Nature's Promise - Nature's Promise..

Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g

35

Nature's Promise - Nature's Promise..

Per 100g | Calories 401
Protein 6.2 g | Carbs 71 g | Fat 7.7 g