Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Regenie's Crunchy Pita Chips Thin Cut , Garlic Parmesan - Nutrition Facts
44

Regenie's Crunchy Pita Chips Thin Cut, Garlic Parmesan

Regenie's - Regenie's Crunchy Pita Chips Thin Cut, Garlic Parmesan has a high-calorie, average-carb, average-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Regenie's - Regenie's Crunchy Pita Chips Thin Cut, Garlic Parmesan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium599.7 mg25%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Mid 40%Average
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

53

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 52.9 g | Fat 12.3 g

41

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

44

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

Related Searches

42

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

44

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

30

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g

32

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g

42

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 353
Protein 7.1 g | Carbs 49.4 g | Fat 10.6 g

26

Regenie's - Regenie's Lite & Crispy..

Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 28.2 g

24

Regenie's - Regenie's Lite & Crispy..

Per 100g | Calories 494
Protein 7.1 g | Carbs 49.4 g | Fat 28.2 g

30

Regenie's - Regenie's Crunchy Pita..

Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g