Athenos - Pita Chips Baked Roasted Garlic & Herb has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Athenos - Pita Chips Baked Roasted Garlic & Herb has been given a composite ranking of 37, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1022.9 mg | 42.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 14.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 135
Protein 0 g | Carbs 27 g | Fat 3.4 g
Per 100g | Calories 85
Protein 1.5 g | Carbs 13.1 g | Fat 3.1 g
Per 100g | Calories 370
Protein 10.1 g | Carbs 73.9 g | Fat 4.2 g
Per 100g | Calories 304
Protein 6.5 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 159
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 7.1 g | Fat 31.7 g