Annie's Homegrown - Annie's Homegrown Rice Roasted Garlic & Herb has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie's Homegrown - Annie's Homegrown Rice Roasted Garlic & Herb has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 10% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 671.9 IU | 13.4% | Top 30% | High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1041.4 mg | 43.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 3.3%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 16.8 g | Carbs 65.5 g | Fat 4.2 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 3.3 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 135
Protein 0 g | Carbs 27 g | Fat 3.4 g
Per 100g | Calories 304
Protein 6.5 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 98
Protein 0.98 g | Carbs 22.6 g | Fat 0 g
Per 100g | Calories 370
Protein 16.8 g | Carbs 65.5 g | Fat 4.2 g
Per 100g | Calories 376
Protein 6.3 g | Carbs 87.8 g | Fat 1.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 5.3 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 88.2 g | Fat 3.5 g