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Annie's Homegrown Rice Roasted Garlic & Herb - Nutrition Facts
23

Annie's Homegrown Rice Roasted Garlic & Herb

Annie's Homegrown - Annie's Homegrown Rice Roasted Garlic & Herb has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Annie's Homegrown - Annie's Homegrown Rice Roasted Garlic & Herb has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat10%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A671.9 IU13.4%Top 30%High
Vitamin C3.4 mg5.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168 mg16.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1041.4 mg43.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 10%Very High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.5 g12.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 620 mg 25.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 6 g 12%

Vitamin A 8% Vitamin C 3.3%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

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