Nature's Promise - Natural Granola Bars Strawberry, Fat Free has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 82.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Nature's Promise - Natural Granola Bars Strawberry, Fat Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Thiamin | 0.4 mg | 26.7% | Mid 40% | Average |
| Riboflavin | 0.5 mg | 29.5% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.5% | Mid 40% | Average |
| Vitamin B6 | 0.5 mg | 25.1% | Mid 40% | Average |
| Vitamin B12 | 1.4 mcg | 23.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Potassium | 376.5 mg | 10.8% | Top 30% | High |
| Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.4 g | 27.5% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 32.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
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