Quaker Chewy - Chewy Granola Bars Variety Pack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Quaker Chewy - Chewy Granola Bars Variety Pack, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166.7 mg | 16.7% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 125 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 5 g | 20% | Top 30% | High |
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 8.9 g | Carbs 65.7 g | Fat 3.5 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 435
Protein 7.9 g | Carbs 71.1 g | Fat 13.8 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 79.2 g | Fat 6.3 g
Per 100g | Calories 389
Protein 5.6 g | Carbs 66.7 g | Fat 12.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 70.8 g | Fat 12.5 g