Publix - Toaster Pastries Blueberry has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Publix - Toaster Pastries Blueberry, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0.7 g2.8%
Sugars 17 g
Protein 2 g 4%
Vitamin A 20% Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 11 g | Carbs 59.5 g | Fat 8.8 g
Per 100g | Calories 389
Protein 3.5 g | Carbs 77.7 g | Fat 7.1 g
Per 100g | Calories 329
Protein 4.7 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 325
Protein 8.9 g | Carbs 65.7 g | Fat 3.5 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 9.9 g | Fat 8.3 g
Per 100g | Calories 385
Protein 3.9 g | Carbs 69.4 g | Fat 9.6 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 74.9 g | Fat 9.8 g
Per 100g | Calories 50
Protein 9.9 g | Carbs 1.7 g | Fat 0 g