Nature's Place - Organic Pepper Jack Cheese Slices has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nature's Place - Organic Pepper Jack Cheese Slices has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 690.5 mg | 28.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 28.6 g | 142.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 55
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 145 mg 6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Monterey Pepper Jack Cheese..
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Meijer - Monterey Pepper Jack Block..
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Cabot - Natural Premium Vermont..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Crescent Valley - Colby-Jack Pepper..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Nature's Place - Organic Parmesan..
Per 100g | Calories 357
Protein 32.1 g | Carbs 3.6 g | Fat 25 g
Nature's Place - Organic Tuscan..
Per 100g | Calories 459
Protein 0 g | Carbs 3.5 g | Fat 49.4 g
Nature's Place - Organic Penne
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 1 g
Nature's Place - Vanilla Light Soy..
Per 100g | Calories 80
Protein 7 g | Carbs 9 g | Fat 2 g
