Nature's Place - Vanilla Light Soy Milk has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Nature's Place - Vanilla Light Soy Milk has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 120 IU | 30% | ||
Riboflavin | 0.51 mg | 30% | ||
Vitamin B12 | 3 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 5 g | Carbs 14 g | Fat 2.5 g
Per 100g | Calories 70
Protein 6 g | Carbs 7 g | Fat 1.5 g
Per 100g | Calories 100
Protein 6 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 100
Protein 6 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 70
Protein 7 g | Carbs 7 g | Fat 2 g
Per 100g | Calories 90
Protein 7 g | Carbs 7 g | Fat 4 g