Cabot - Natural Premium Vermont Pepper Jack Cheese has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cabot - Natural Premium Vermont Pepper Jack Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 642.9 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Place - Organic Pepper Jack..
Per 100g | Calories 357
Protein 23.8 g | Carbs 4.8 g | Fat 28.6 g
Meijer - Monterey Pepper Jack Cheese..
Per 100g | Calories 333
Protein 19 g | Carbs 9.5 g | Fat 23.8 g
Crescent Valley - Colby-Jack Pepper..
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Crescent Valley - Colby-Jack, Pepper..
Per 100g | Calories 353
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Cabot - Habanero Pepper Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cabot - Select Premium Extra Sharp..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cabot - Vermont Style Cottage Cheese
Per 100g | Calories 88
Protein 11.5 g | Carbs 3.5 g | Fat 4 g
Cabot - Garden Veggie Dip
Per 100g | Calories 179
Protein 3.6 g | Carbs 7.1 g | Fat 17.9 g
