Nature's Path - Organic Buckwheat Wildberry Waffles has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Nature's Path - Organic Buckwheat Wildberry Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Van's - Organic Waffles
Per 100g | Calories 263
Protein 5.3 g | Carbs 32.9 g | Fat 11.8 g
Batter Blaster - Organic Pancake And..
Per 100g | Calories 198
Protein 5.3 g | Carbs 40.6 g | Fat 0.88 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 269
Protein 5.1 g | Carbs 42.3 g | Fat 9 g
LifeStream - Organic Flax Plus..
Per 100g | Calories 256
Protein 6.4 g | Carbs 37.2 g | Fat 10.3 g
Nature's Path - Apple Cinnamon..
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 4 g
Nature's Path - Pumpkin Granola Bar
Per 100g | Calories 400
Protein 7.5 g | Carbs 67.5 g | Fat 11.3 g
Nature's Path - Organic Instant Hot..
Per 100g | Calories 400
Protein 12.5 g | Carbs 75 g | Fat 6.3 g
Nature's Path - Envirokids Crispy..
Per 100g | Calories 393
Protein 6.1 g | Carbs 71.4 g | Fat 11.1 g
