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Nature's Path Organic Instant Hot Oatmeal Optimum With Cinnamon , Blueberry And Flaxseed - Nutrition Facts
43

Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed

Nature's Path - Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Nature's Path - Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat14%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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