Nature's Path - Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Nature's Path - Organic Instant Hot Oatmeal Optimum With Cinnamon, Blueberry And Flaxseed has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 15.6 g | Carbs 64.4 g | Fat 6.7 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 380
Protein 12 g | Carbs 74 g | Fat 5 g
Per 100g | Calories 371
Protein 8.6 g | Carbs 74.3 g | Fat 5.7 g
Per 100g | Calories 127
Protein 0 g | Carbs 20.5 g | Fat 4.2 g
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 4 g
Per 100g | Calories 393
Protein 6.1 g | Carbs 71.4 g | Fat 11.1 g
Per 100g | Calories 380
Protein 12 g | Carbs 76 g | Fat 4 g