Nature's Path - EnviroKidz, Organic Crispy Rice, Fruity Burst has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Path - EnviroKidz, Organic Crispy Rice, Fruity Burst has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 38.2 g | Fat 38.2 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g