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Nature Valley Roasted Almond Crunch Bar - Nutrition Facts and detailed Analysis
14

Roasted Almond Crunch Bar

Nature Valley - Roasted Almond Crunch Bar has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 38.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Nature Valley - Roasted Almond Crunch Bar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat61%
 Calories from Carbs27%

Why this is good for you

  • High in Dietary Fiber
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium529.1 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%Top 30%High
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.2 g58.8%Top 10%Very High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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