Nature's Path - EnviroKidz, Organic Crispy Rice, Koala Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Nature's Path - EnviroKidz, Organic Crispy Rice, Koala Chocolate has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 6.4 g | 25.7% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 333
Protein 29.4 g | Carbs 41.2 g | Fat 8.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 15.9 g
Per 100g | Calories 403
Protein 7.6 g | Carbs 65.5 g | Fat 12.6 g