Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Natural Sea Chowder Manhattan Style Clam - Nutrition Facts and detailed Analysis
60

Natural Sea Chowder Manhattan Style Clam

Natural Sea - Natural Sea Chowder Manhattan Style Clam has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Natural Sea - Natural Sea Chowder Manhattan Style Clam, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47 IU0.9%Top 30%High
Vitamin C4.2 mg7.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.4 mg0.9%Mid 40%Average
Iron1.9 mg10.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium343.3 mg14.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.47 g1.9%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 730 mg 30.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 15%

Calcium 2% Iron 22.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Dominique's - Dominique's Chowder..

Per 100g | Calories 38
Protein 2.4 g | Carbs 5.2 g | Fat 0.71 g

76

Bookbinder's - Bookbinder's Chowder..

Per 100g | Calories 40
Protein 2.7 g | Carbs 6.7 g | Fat 0 g

73

Health Valley - Health Valley Chowder..

Per 100g | Calories 42
Protein 1.4 g | Carbs 6.1 g | Fat 1.4 g

69

Progresso - Progresso Soup Manhattan..

Per 100g | Calories 37
Protein 1.1 g | Carbs 6.3 g | Fat 0.74 g

Related Searches

60

Natural Sea - Natural Sea Chowder New..

Per 100g | Calories 108
Protein 3.8 g | Carbs 7.1 g | Fat 7.5 g

37

Natural Sea - Natural Sea Chowder..

Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g

21

Natural Sea - Natural Sea Premium..

Per 100g | Calories 247
Protein 0 g | Carbs 5.9 g | Fat 17.6 g

42

Natural Sea - Natural Sea Breaded..

Per 100g | Calories 270
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g

60

Natural Sea - Natural Sea Chowder New..

Per 100g | Calories 108
Protein 3.8 g | Carbs 7.1 g | Fat 7.5 g

37

Natural Sea - Natural Sea Chowder..

Per 100g | Calories 122
Protein 2.8 g | Carbs 5.6 g | Fat 9.4 g