Naturade - Total Soy Meal Replacement Chocolate has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Naturade - Total Soy Meal Replacement Chocolate, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 9% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 589.7 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 0 g | Carbs 18.8 g | Fat 8.8 g
Per 100g | Calories 548
Protein 7.1 g | Carbs 57.1 g | Fat 31 g
Per 100g | Calories 361
Protein 40.1 g | Carbs 34.1 g | Fat 9 g
Per 100g | Calories 129
Protein 0 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 500
Protein 18.8 g | Carbs 43.8 g | Fat 27.1 g
Per 100g | Calories 385
Protein 33.3 g | Carbs 53.8 g | Fat 2.6 g
Per 100g | Calories 387
Protein 73.9 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 357
Protein 50 g | Carbs 35.7 g | Fat 3.6 g