Naturade - Total Soy Meal Replacement has a high-calorie, high-carb, low-fat and very high-protein content.
The food contains 53.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 33.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Naturade - Total Soy Meal Replacement has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 589.7 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.8 g | 17.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 38.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.3 g | 66.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 15 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Soy Cheddar
Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 28.2 g
Saba Ajitsuke (marckerel In Soy..
Per 100g | Calories 321
Protein 18 g | Carbs 8 g | Fat 22 g
EAS - Soy Protien
Per 100g | Calories 405
Protein 47.6 g | Carbs 45.2 g | Fat 2.4 g
Soy Dream - Original Enriched
Per 100g | Calories 44
Protein 3.1 g | Carbs 3.5 g | Fat 1.8 g
Naturade - Total Soy Meal..
Per 100g | Calories 385
Protein 33.3 g | Carbs 51.3 g | Fat 5.1 g
Naturade - Weight Gain
Per 100g | Calories 500
Protein 18.8 g | Carbs 43.8 g | Fat 27.1 g
Naturade - Total Soy Meal Replacement..
Per 100g | Calories 359
Protein 33.3 g | Carbs 51.3 g | Fat 3.8 g
