Native Kjalii Foods - Fire-roasted Avo-mango Salsa has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Native Kjalii Foods - Fire-roasted Avo-mango Salsa has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Garden Salsa..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Newman's Own - Salsa Con Queso
Per 100g | Calories 129
Protein 0 g | Carbs 9.7 g | Fat 9.7 g
Senorita Merz - Slo-Simmered Salsa
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.7 g | Fat 0 g
Embasa - Salsa Mexicana (medium)
Per 100g | Calories 16
Protein 0 g | Carbs 3.2 g | Fat 0 g
Native Kjalii Foods - Fire-roasted..
Per 100g | Calories 121
Protein 0 g | Carbs 6.9 g | Fat 10.3 g
Native Kjalii Foods - Fresh-cut White..
Per 100g | Calories 459
Protein 7.1 g | Carbs 56.4 g | Fat 24.7 g
Native Kjalii Foods - Spicy Peanut..
Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 15.2 g
Native Kjalii Foods - Fresh-Cut White..
Per 100g | Calories 459
Protein 7 g | Carbs 56.4 g | Fat 24.7 g
