Newman's Own - Salsa Con Queso has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Newman's Own - Salsa Con Queso, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645.2 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Girl Scout Cookies - Salsa Mix
Per 100g | Calories 500
Protein 13.3 g | Carbs 50 g | Fat 30 g
Great Value - Mils Salsa Thick'n..
Per 100g | Calories 33
Protein 1.7 g | Carbs 6.7 g | Fat 0 g
Private Selection - Garden Salsa..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Native Kjalii Foods - Fire-roasted..
Per 100g | Calories 89
Protein 3.6 g | Carbs 10.7 g | Fat 3.6 g
Newman's Own - Hermits
Per 100g | Calories 364
Protein 4.5 g | Carbs 77.3 g | Fat 6.8 g
Newman's Own - Barbecue Soy Crisps
Per 100g | Calories 388
Protein 24.7 g | Carbs 49.4 g | Fat 12.3 g
Newman's Own - Light Honey Mustard
Per 100g | Calories 233
Protein 0 g | Carbs 23.3 g | Fat 13.3 g
Newman's Own - French Dressing
Per 100g | Calories 447
Protein 0 g | Carbs 32.9 g | Fat 35.3 g
