Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Native Kjalii Foods Fresh-Cut White Corn , Thick Tortilla Chips - Nutrition Facts
52

Fresh-Cut White Corn, Thick Tortilla Chips

Native Kjalii Foods - Fresh-Cut White Corn, Thick Tortilla Chips has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Native Kjalii Foods - Fresh-Cut White Corn, Thick Tortilla Chips has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.6 mg14.3%Top 30%High
Sodium405.7 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.4 g18.8%Top 30%High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Wegmans - Potato Chips Salt & Vinegar

Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g

43

Fun Fruits - Fruit Rolls Kool-Aid..

Per 100g | Calories 377
Protein 0 g | Carbs 75.5 g | Fat 9.4 g

34

Ener-G - Pound Cake

Per 100g | Calories 333
Protein 4.8 g | Carbs 45.2 g | Fat 16.7 g

31

VitaSpelt - Sesame Sticks Garlic

Per 100g | Calories 530
Protein 10.6 g | Carbs 53 g | Fat 31.8 g

37

Native Kjalii Foods - Spicy Peanut..

Per 100g | Calories 273
Protein 0 g | Carbs 27.3 g | Fat 15.2 g

32

Native Kjalii Foods - Fire-roasted..

Per 100g | Calories 89
Protein 3.6 g | Carbs 10.7 g | Fat 3.6 g

52

Native Kjalii Foods - Fresh-Cut White..

Per 100g | Calories 459
Protein 7 g | Carbs 56.4 g | Fat 24.7 g

79

Native Kjalii Foods - Guacamole Salsa..

Per 100g | Calories 124
Protein 3.5 g | Carbs 7.1 g | Fat 10.6 g