Nathan's Famous - Nathan's Famous Dinner Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nathan's Famous - Nathan's Famous Dinner Beef Franks has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 828.9 mg | 34.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 940 mg 39.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.3 g | Carbs 2.06 g | Fat 20.6 g
Per 100g | Calories 259
Protein 12.9 g | Carbs 3.5 g | Fat 22.3 g
Per 100g | Calories 101
Protein 10.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 233
Protein 12 g | Carbs 1.6 g | Fat 19.5 g
Per 100g | Calories 244
Protein 10.9 g | Carbs 46.1 g | Fat 2.7 g
Per 100g | Calories 241
Protein 11.1 g | Carbs 48.3 g | Fat 2.8 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 288
Protein 14.4 g | Carbs 2.06 g | Fat 24.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g