Martin's - Famous Dinner Potato Rolls has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 48.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Martin's - Famous Dinner Potato Rolls has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
| Sugars | 11.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Martin's - Dinner Potato Rolls
Per 100g | Calories 244
Protein 10.9 g | Carbs 46.1 g | Fat 2.7 g
Nathan's Famous - Nathan's Famous..
Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g
Tony Chachere's - Creole Dirty Rice..
Per 100g | Calories 326
Protein 8.7 g | Carbs 71.7 g | Fat 0 g
Tony Chachere's - Dry Creole Dirty..
Per 100g | Calories 331
Protein 8.8 g | Carbs 72.8 g | Fat 0 g
Martin's - Dinner Potato Rolls
Per 100g | Calories 244
Protein 10.9 g | Carbs 46.1 g | Fat 2.7 g
Martin's - Sour Cream & Onion Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Martin's - Enriched Potato Rolls
Per 100g | Calories 241
Protein 11.1 g | Carbs 46.4 g | Fat 2.8 g
Martin's - Famous Long Potato Rolls
Per 100g | Calories 241
Protein 11.1 g | Carbs 48.3 g | Fat 2.8 g
