Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nathan's Famous Franks Beef - Nutrition Facts and detailed Analysis
2

Nathan's Famous Franks Beef

Nathan's Famous - Nathan's Famous Franks Beef has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Nathan's Famous - Nathan's Famous Franks Beef has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat77%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1255.2 mg52.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.06 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%Top 10%Very High
Saturated Fat10.3 g51.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 610 mg 25.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
3

Fenway - Fenway Franks Beef

Per 100g | Calories 317
Protein 12.3 g | Carbs 3.5 g | Fat 28.2 g

4

Kunzler - Kunzler Franks Beef

Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g

3

Hatfield - Hatfield Franks Beef

Per 100g | Calories 300
Protein 10.6 g | Carbs 3.5 g | Fat 26.5 g

10

Best's - Best's Frankfurters Beef

Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g

Related Searches

2

Usinger's - Usinger's Beef..

Per 100g | Calories 265
Protein 12.3 g | Carbs 1.76 g | Fat 22.9 g

3

Jordan's - Jordan's Franks Beef,..

Per 100g | Calories 333
Protein 11.1 g | Carbs 4.4 g | Fat 28.9 g

2

Farmer John - Farmer John Franks Beef

Per 100g | Calories 309
Protein 11 g | Carbs 4.4 g | Fat 28.7 g

7

Grote & Weigel - Grote & Weigel..

Per 100g | Calories 264
Protein 14.3 g | Carbs 0 g | Fat 23.1 g

4

Nathan's Famous - Nathan's Famous..

Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g

1

Nathan's Famous - Nathan's Famous..

Per 100g | Calories 300
Protein 12.3 g | Carbs 3.5 g | Fat 26.5 g

3

Nathan's Famous - Nathan's Famous..

Per 100g | Calories 300
Protein 12.3 g | Carbs 1.76 g | Fat 26.5 g

3

Nathan's Famous - Nathan's Famous Old..

Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g