Nathan's Famous - Hot Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nathan's Famous - Hot Dog has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 684 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 31%
Saturated Fat 7.8 g 38.8%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 684 mg 28.5%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.3 g | Carbs 56.4 g | Fat 2.6 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 3.1 g | Fat 23 g
Per 100g | Calories 282
Protein 10.3 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 200
Protein 2.1 g | Carbs 17 g | Fat 13.8 g
Per 100g | Calories 303
Protein 11.8 g | Carbs 2.63 g | Fat 26.3 g
Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g
Per 100g | Calories 239
Protein 2.2 g | Carbs 19.6 g | Fat 15.8 g