Nathan's Famous - French Fries, Medium has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Nathan's Famous - French Fries, Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.9 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green's - Transform +
Per 100g | Calories 379
Protein 57.4 g | Carbs 14.8 g | Fat 7.3 g
Chick-fil-A - Small Chocolat Shake
Per 100g | Calories 143
Protein 3.1 g | Carbs 21.5 g | Fat 5.5 g
Co Gai Viet Nam -..
Per 100g | Calories 133
Protein 0 g | Carbs 13.3 g | Fat 6.7 g
Gudrun - Fine Belgian Chocolates
Per 100g | Calories 541
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Nathan's Famous - Cheesesteak,..
Per 100g | Calories 194
Protein 11.2 g | Carbs 15 g | Fat 10.6 g
Nathan's Famous - Hot Dog
Per 100g | Calories 309
Protein 10.6 g | Carbs 22.7 g | Fat 20.1 g
Nathan's Famous - 1/4 lb. Burger with..
Per 100g | Calories 279
Protein 9.7 g | Carbs 14.9 g | Fat 20.2 g
Nathan's Famous - Chicken Cheesesteak
Per 100g | Calories 169
Protein 11.5 g | Carbs 18.7 g | Fat 5.7 g
