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Nathan's Famous Chicken Cheesesteak - Nutrition Facts and detailed Analysis
41

Chicken Cheesesteak

Nathan's Famous - Chicken Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Nathan's Famous - Chicken Cheesesteak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium534.9 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.9 g14.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.3%

Saturated Fat 9.7 g 48.4%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1786.2 mg 74.4%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 4.8 g19%

Sugars 10.9 g

Protein 38.4 g 76.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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