Nathan's Famous - Chicken Cheesesteak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Nathan's Famous - Chicken Cheesesteak, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 534.9 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.3%
Saturated Fat 9.7 g 48.4%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1786.2 mg 74.4%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 4.8 g19%
Sugars 10.9 g
Protein 38.4 g 76.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 13.7 g | Carbs 17.9 g | Fat 17.9 g
Per 100g | Calories 231
Protein 11.2 g | Carbs 19.2 g | Fat 11.9 g
Per 100g | Calories 337
Protein 20.6 g | Carbs 11.3 g | Fat 22.9 g
Per 100g | Calories 279
Protein 11.2 g | Carbs 21.2 g | Fat 16.2 g
Per 100g | Calories 279
Protein 9.7 g | Carbs 14.9 g | Fat 20.2 g
Per 100g | Calories 239
Protein 2.2 g | Carbs 19.6 g | Fat 15.8 g
Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g