McDonald's Canada - Chicken Nuggets (10pce) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for McDonald's Canada - Chicken Nuggets (10pce), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 589.5 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crispers - East Coast Chicken
Per 100g | Calories 231
Protein 11.2 g | Carbs 19.2 g | Fat 11.9 g
Trader Joe's - Chicken Chimichanga
Per 100g | Calories 197
Protein 8.6 g | Carbs 26.3 g | Fat 6.1 g
Nathan's Famous - Chicken Cheesesteak
Per 100g | Calories 169
Protein 11.5 g | Carbs 18.7 g | Fat 5.7 g
Chicken Tenders, Breaded
Per 100g | Calories 337
Protein 20.6 g | Carbs 11.3 g | Fat 22.9 g
McDonald's Canada - Fruit 'n Yogurt..
Per 100g | Calories 100
Protein 3.3 g | Carbs 20 g | Fat 1.1 g
McDonald's Canada - Double Big Mac
Per 100g | Calories 260
Protein 14.9 g | Carbs 16.7 g | Fat 14.5 g
McDonald's Canada - Grilled Chicken..
Per 100g | Calories 180
Protein 12.8 g | Carbs 20.9 g | Fat 5.2 g
McDonald's Canada - Sausage And Egg..
Per 100g | Calories 252
Protein 13 g | Carbs 24.4 g | Fat 11.4 g
