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McDonald's Canada Double Big Mac - Nutrition Facts and detailed Analysis
20

Double Big Mac

McDonald's Canada - Double Big Mac has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for McDonald's Canada - Double Big Mac, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium565.1 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat6.3 g31.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1520 mg 63.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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