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Nasty Cake - Recipe and Nutrition Facts
31

Nasty Cake Recipe

Nasty Cake has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Nasty Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron1.6 mg9%
Magnesium8 mg2%
Potassium153 mg4.4%
Sodium418 mg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.9 g20.3%
Dietary Fiber0.8 g3.2%
Sugars40.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 418 mg 17.4%

Total Carbohydrates 60.9 g 20.3%

Dietary Fiber 0.8 g3.2%

Sugars 40.2 g

Protein 3.1 g 6.2%

Vitamin A 6% Vitamin C 1%

Calcium 9% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nasty-cake/detail.aspx Embed Table:

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