Nasty Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Nasty Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 418 mg | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.9 g | 20.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 40.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 418 mg 17.4%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 0.8 g3.2%
Sugars 40.2 g
Protein 3.1 g 6.2%
Vitamin A 6% Vitamin C 1%
Calcium 9% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 1.6 g | Carbs 25 g | Fat 4.9 g
Per Serving | Calories 302
Protein 11.2 g | Carbs 54.1 g | Fat 4.5 g
Per Serving | Calories 567
Protein 7.5 g | Carbs 76.6 g | Fat 26.4 g
Per Serving | Calories 287
Protein 2.5 g | Carbs 47.5 g | Fat 10.7 g
Per Serving | Calories 306
Protein 4.1 g | Carbs 36.1 g | Fat 18.1 g
Per Serving | Calories 204
Protein 4 g | Carbs 10.9 g | Fat 16.4 g
Per Serving | Calories 143
Protein 2 g | Carbs 12.4 g | Fat 9.8 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 15.1 g | Fat 3.9 g